Welcome to Pole Dancing Poles! If you’re looking for a dancing pole or stripper pole for your home or studio you’ve come to the right place.  We have reviewed all pole dancing poles to help you find the right dancing pole for your needs.

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Pole Dancing

Using pole dancing poles to keep fit seems to have become somewhat of a craze lately.  Pole Dancing is hardly surprising seeing pole dancing as a sport has some rather major fitness benefits to be had from it. Aside from incorporating three main sports into one “pole dancing” is a combination of modern dance, ballet, and also gymnastics.  Dancing on a pole actually requires the use of some rather strong muscles in most places on the body, and little pole dancing could prove to be the most enjoyable workout you’ve ever had!

One of the most common features in dance clubs, night clubs, specialty dance studios, and fitness classes is a dancing pole. Pole dancing poles can be freestanding single poles, permanent stage poles or transportable pressure installed dancing poles.

Club employees or exotic dancers are the people most often using dancing poles. However, many non-professional dancers looking for an intense exercise routine or a little exotic flair purchase dancing poles to install at home. In some communities, pole dancing classes are offered at area gyms and dance studios to broaden the athletic abilities of dancers and regular gym members.

Types Of Pole Dancing Poles

There are so many different types of pole dances that you can be performed, even competitively, and although pole dancing was once seen as seedy only for stripping, not out of place in a back street gentlemen’s club, pole dancing has now become mainstream and extremely popular.

Retractable poles can be bought from most adult stores or right here online to be assembled and then removed in the home whenever they are required, for learning how to pole dancing and practicing pole dancing moves.

Portable poles for dancing are affordable and storable, which has led to the increase of people who want to buy a dancing pole for pole dances at home. Huge stars like Carmen Electra and Kendra Wilkinson even have their own brand of pole dancing poles for sale!

Styles And Prices Of Pole Dancing Poles

Pole dancing poles are usually made of brass, stainless steel or chrome. The smooth metallic finish is important for fluid motion during a pole dance routine. These durable metals also provide a solid construction that can sustain daily use and regular weight up to 200 or 250 pounds.

The cost of dancing poles varies by material, height and the functional features of the pole.

Static, permanently attached poles have the lowest cost. Light-up poles and self-contained pole and stage kits are the most expensive dancing pole options.

Several manufacturers sell dancing poles at slightly different prices. On average, dancing poles cost around $200-$400, with both higher and lower priced poles available. Some common types of dancing poles and their approximate cost are:

  • Permanently attached stationary poles cost between $250 and $300 depending on the height.
  • Permanently attached spinning poles cost from $250 to $300 depending on pole height.
  • Stationary static poles cost between $150 and $210 on average; these are the most basic, standard types of dancing poles.
  • LED light glow poles are a newer development, costing approximately $400 on up to 12 ft. poles; taller poles are available at a higher price.
  • One piece free standing poles price around $300.
  • Multiple-piece free standing poles cost approximately $349.
  • Stand alone poles with small attached stages range from $500 to $650 depending on the stage and pole height
  • Portable or removable extreme dancing poles on average cost between $300 and $500. Adding different types of attachable staging will increase the cost.

Pole Dancing Accessories

In addition to the dancing poles, other accessories such as staging kits, specialty installation kits and lighting features may available for purchase from the same retailer who carries the dancing poles. Dancing pole accessories include:

  • Pole height extensions.
  • Stages and construction accessories.
  • Quick release stage kits.
  • Lighting accessories like strobe lights, colored lights or flashing stage.
  • Spinning pole mounts for floor and ceiling.
  • Vaulted ceiling mounts for taller dancing poles.
  • Flange covers to hide mounting under a smooth cover
  • Training videos.
  • Pole gripping spray.
  • Bubble machines or fog machines to add atmosphere to the pole dancing stage.

Purchasing Pole Dancing Poles

Dancing poles are available online and at local retail stores that sell dance staging or exotic dancing supplies – but the best place to buy pole dancing poles is right here on this website. It is always cheaper to buy pole dancing poles online. Removable poles come with a carrying case for easy transport.

In some cases, a local retailer or dancing pole supplier may rent dancing poles, stages or lighting accessories. Contact the retailer directly for more information about renting or purchasing dancing poles and their accessories.

Dancing Pole Safety

Using dancing poles safely requires a degree of skill and muscle control. Novice dancers or beginning dancing pole users should use training videos to learn appropriate hand and leg grips, basic moves or starter routines.

Dancing poles can be used for aerobic exercise as well as dancing routines. In dance clubs where dancing poles are part of the open dance floor for patrons, users participate in dancing pole routines at their own risk.

In a private or public performance venue, pole dancers should practice proper dancing pole techniques before attempting lengthy pole routines. As with any form of exercise, stretching to prevent injury and proper use of dancing poles is the user’s responsibility.

Pole dancing poles are a unique and exotic addition to a club, gym or even home studio. Dancing pole routines are designed for entertainment as well as exercise. Both amateurs and trained dancers can use dancing poles of various styles and materials for exciting dance routines.

Learning To Dance On Pole Dancing Poles

Practice makes perfect when it comes to learning how to pole dance and using dancing poles properly.  At first you may feel awkward and even a little embarrassed but this phase will soon pass when you realize how much of a workout you are getting while pleasing your partner!  Endless movements requiring spins, poses and climbs can prove to be a muscle toning exercise as well as a fun way to lose weight and impress a partner all at the same time.

Generally there are three main dance styles done on poles and these are all dependent on the use you are wanting to get out of it. Exotic pole dances are just that, it provides for wonderful entertainment for a romantic partner as well as making yourself feel sexy at the same time. Empowerment pole dancing is dances which can boost ones self confidence as well as making them feel incredibly sexy. Then you have the pole dancing workouts themselves and using pole dancing poles is now seen as a recognized workout and fitness program all over the world.

Pole Dancing Fitness And Workouts

You can create your own pole dancing pole workout and try one of the many exercise DVDs available.

A certain degree of flexibility is needed when incorporating dancing poles either into your exercise regime or into the bedroom, but thankfully pole dancing can be be learned over time with practice by just about anyone.

By using a combination of flexibility, dancing, and various other moves you can work out in a way that you can express yourself as an art.  One of the best parts of pole dancing as a weight loss regime is that there is no skill or fitness level required prior to starting.

You can be as experienced or as novice as you like and still learn how to dance on a pole. You can learn pole dancing both at home with the help of videos and a portable pole or classes which are being held specifically to teach pole dancing and workouts with poles. Whichever way you decide to learn about pole dancing, you could find that it has the potential to completely change your life in more ways than one.