Pole Dancing The New Workout

Pole dancing is a new hip trend to getting great exercise. This lady has incredible strength and grace. As she states in her information box, she is not a stripper, doesn’t work in a club, but enjoys doing it for herself. Pole dancing uses all your muscles in the body and requires an awareness of body presence. All moves are controlled, down to the pointed toes. This engages major core strength and builds long lean muscles just like a dancer.

Don’t be discouraged with the difficult moves. She practiced 6 hours a day for three months to get her skills. Pole dancing is empowering as you find yourself moving in new ways. All of us have a sexy prowler waiting to come out, so pull out your boy shorts and tight top and get your groove on!